Bean And Vegetable Tortilla Pizzas

Ingredients

• 2 small corn tortillas (or flour tortillas)
• 1 teaspoon vegetable oil or margarine
• 1/3 cup refried beans, fat-free, low-sodium
• 1 tablespoon onion, chopped
• 1 teaspoon fresh or canned green chili peppers, diced
• 1 tablespoon red taco sauce
• 1/2 cup chopped vegetables (broccoli, mushrooms, spinach, red bell pepper)
• 1 tablespoon shredded part-skim mozzarella cheese
• 1/2 cup chopped fresh cilantro (optional)

Method

1. 1 Brush one side of each of two tortillas with water. Press the wet sides together to form a thick crust.
2. 2 Brush the outside of the tortillas with oil or margarine. Brown both sides in a heated frying pan. Repeat with remaining tortillas and set aside.
3. 3 Heat refried beans, onion, and half of the chili peppers in a saucepan. Remove from heat.
4. 4 Spread 1/3 cup bean mixture on each tortilla. Top with taco sauce, chopped vegetables, remaining chili peppers, and cheese.
5. 5 Return to frying pan and heat until cheese melts. Top with cilantro if desired and serve immediately.