Banana Peanut Butter Breakfast Shake

Ingredients

• 1 cup milk (fat free or 1%)
• 1/2 cup banana (frozen, slices)
• 1 tablespoon peanut butter
• 1/4 teaspoon ground cinnamon
• 1/2 teaspoon vanilla extract
• cocoa powder (as needed, sweet, optional)

Method

1. 1 Combine all ingredients in a blender and blend until smooth and creamy.
2. 2 Pour into a tall glass and garnish with a sprinkle of cocoa powder, if desired.