Baked Honey Cinnamon Custard

Ingredients

• 1 large whole egg
• 1 1/2 cups egg substitute
• 1/4 cup milk (fat-free)
• 1/4 cup honey
• 1 teaspoon honey
• 1/2 teaspoon vanilla
• 1/2 teaspoon grated lemon zest
• 2 tablespoons honey
• 1/2 teaspoon ground cinnamon
• vegetable oil spray

Method

1. 1 Preheat oven to 325°F. Spray four ovenproof custard cups with vegetable oil spray.
2. 2 In a bowl, combine the egg, egg substitute, milk, 1/4 cup honey, lemon zest, and vanilla. Beat until mixed but not foamy.
3. 3 In a separate small bowl, mix 2 tablespoons honey and cinnamon. Spoon 1/2 tablespoon of this mixture into the bottom of each custard cup.
4. 4 Divide the egg mixture equally among the custard cups. Place cups in a large baking dish.
5. 5 Pour boiling water into the baking dish to a depth of 1 inch. Bake for 45 minutes or until a knife inserted comes out clean.
6. 6 Let cool slightly, loosen edges with a knife, and invert onto plates. Serve warm or cold.