Baked Fish And Vegetables

Ingredients

• 4 4-ounce white fish fillets (cod or perch)
• 2 cups mixed frozen vegetables
• 1 small onion, diced
• 1 teaspoon lemon juice
• 1 tablespoon parsley flakes
• Aluminum foil (10x12 inch squares)

Method

1. 1 Preheat oven to 450°F.
2. 2 Place fish fillets in the center of aluminum foil squares.
3. 3 Mix frozen vegetables and diced onion; spoon around the fillets.
4. 4 Sprinkle with lemon juice and parsley, then fold foil into a leak-proof seal.
5. 5 Bake for 10 minutes and serve.