Baked Cornmeal Crusted Catfish

Ingredients

• cooking spray
• 1/4 cup cornmeal
• 1/2 tablespoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon oregano
• 3/4 teaspoon black pepper
• 1/8 teaspoon lemon pepper seasoning, no salt added
• 1 pound catfish fillets, frozen, thawed, drained

Method

1. 1 Preheat oven to 400°F. Spray a baking sheet with cooking spray.
2. 2 Combine cornmeal and spices in a shallow dish.
3. 3 Dip each fillet in the cornmeal mixture and coat evenly.
4. 4 Place fillets on the baking sheet.
5. 5 Bake 20-25 minutes, flipping halfway through, until internal temperature reaches 145°F.