Baked Brown Rice And Spinach Casserole

Ingredients

• 1 package thawed spinach
• 1 cup cooked brown rice
• 1 cup milk
• 1 egg
• 1/2 cup grated Parmesan cheese
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Vegetable oil spray

Method

1. 1 Preheat oven to 350°F. Spray a 2-quart baking dish with vegetable oil spray.
2. 2 Place thawed spinach in a colander and press to remove excess water.
3. 3 In a large mixing bowl, combine spinach, cooked brown rice, milk, egg, Parmesan cheese, salt, and pepper. Mix until combined.
4. 4 Transfer the mixture to the prepared baking dish.
5. 5 Bake for 30 minutes. Cut into eight squares and serve.