Baked Broccoli Cheddar Rice Casserole

Ingredients

• 1 cup low-fat cheddar cheese, shredded
• 1 cup broccoli, chopped
• 3 cups cooked brown rice
• 1/2 cup fresh parsley, chopped
• 1/2 teaspoon onion, chopped
• 1/4 teaspoon salt
• 3 eggs, beaten
• 1 1/2 cups evaporated milk
• 1 teaspoon Worcestershire sauce
• nonstick cooking spray

Method

1. 1 Preheat oven to 350°F. Coat a 9x9-inch baking pan with nonstick cooking spray.
2. 2 In a large bowl, combine the cooked brown rice, shredded cheese, chopped broccoli, parsley, onion, and salt.
3. 3 In a separate bowl, whisk together the beaten eggs, evaporated milk, and Worcestershire sauce.
4. 4 Pour the egg mixture over the rice mixture and mix well to combine.
5. 5 Pour the mixture into the prepared baking dish and bake for 35 to 40 minutes, or until set.
6. 6 Let cool slightly, then cut into squares to serve.